Healthy Foods to Eat to Lose Weight

                     

    Healthy Foods to Eat to Lose Weight 

Selecting the right foods to eat to lose weight is a daunting task that requires careful evaluation of various diet plans. Nevertheless, it is essential to note that there are certain types of foods that effectively help to cut down weight fast.

                                          The Best Foods to Eat to Lose Weight

        The following are some of the weight shredding foods that have been confirmed by weight loss experts, dieticians and clinical researchers:

Apples: Fresh apples contain fibers that when are consumed inhibit high intake of food. Also, the fruit contains chemicals that help to burn excessive fats in the body. However, it is advisable to consume crunchy fresh apple and avoid sugar laced apple juice.

Grape Fruits: Eating grape foods with the fleshy white membrane help boost fat metabolism, helping in reducing of fats that are responsible for weight gain. Besides, grapefruit helps to lower insulin and appetite for junk foods that are known for high weight gain. Recently, a research that was done at John Hopkins University in the US confirmed that women who frequently eat grapefruit shed approximately 20 pounds within 13 weeks.

Sea Fish such as Salmon and Tuna: Sea fish are rich in healthy omega H 3 fatty acids that are effective in oxidation of unhealthy fats and helps in ensuring rational consumption of food. Omega H3 helps in thinning of the fats that are being circulated in the blood and conversion of the fats to useful body energy.

Coconuts: Coconut is rich in medium chain triglycerides (MCFAs) which increase the rate of fat metabolism in the liver by approximately 30%. Besides, it helps one to feel full and reduce affinity for unhealthy junks foods.


Oranges and lemon: These fruits are rich in Vitamin C, which helps in burning of excessive body fats as well as ensuring that those who are under weight loss programs stay healthy during the exercise. Consuming freshly squeezed lemon juice early in the morning will help to boost fat oxidation process throughout the day.


Avocado is rich in Omega 9 fatty acids that help in conversion of excessive fats in the body into energy that the body requires for its physiological processes. Thus, it helps in boosting of fat metabolism. Besides, avocado helps those who are under weight loss program in reduction of excessive eating.


Opting for the best foods to eat to lose weight is a healthy and prudent move that will help anyone who would like to lose weight but remain healthy.

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